About this course
A great course for learning the basics of freediving.
This Level 1 course is a pool-and-theory freediving foundation.
Learn basic freediving principles and practice breath-hold techniques in a pool or confined-water site. The AIDA 1 freedive course is the first step in learning the fundamentals of freediving. You'll acquire the basic skills of freediving and practice techniques to safely and comfortably hold your breath. This course focuses primarily on dynamic and static apnea in confined water.
Upgrade to AIDA 1+2 and add one more day of training, with a focus on deep diving.
What's included in this course
- Knowledge development through practical theory lessons
- Pool session: static apnea
- Pool session: dynamic freediving
- Equalization techniques & rescue skills
- Breathing & freediving techniques
Prerequisites
- Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
- Be able to swim at least 100m non-stop
- Can speak and read English
Upgrade to our AIDA 1+2 course for another day of diving.
With AIDA 1+2 you'll learn and practice deep diving, get more in-depth theory, and earn an upgraded beginner certification.
Learn more about AIDA 1+2