The day will start at 7 Am at the Ala Wai Harbor in Waikiki. From there will have a theory session on the beach. We will then move into the shallow ocean to practice Static and Dynamic apnea. We will go over rescue techniques for each of these disciplines. We will then learn some training concepts for our open water session that will be the following day. We will then break for lunch, and while we eat will have another theory session before ending the day. Course time 7:00AM-2:00PM. Maximum class size- 6 students

• Static Apnea - This type of freediving discipline involves the diver holding their breath for the maximum possible time while floating face down in a confined body of water. To qualify, the diver's respiratory system must remain fully submerged throughout the activity. • Dynamic Apnea - In this freediving discipline, the diver aims to cover the longest possible distance in a horizontal position underwater while in confined water. The activity can be done with or without fins.

Fins, mask/snorkel, and weight belt will be provided. Wetsuits are highly recommended and if you do not have one, renting from any scuba shop in Waikiki is recommended. Renting the evening before is recommended due to 6am start time. For each day of the course, I recommend having • Sunscreen • Water • Yoga mat or towel • Change of clothes • Notepad • Slippers