Level 1
Beginner
1 Day
AIDA 1
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Learn basic freediving principles and practice breathhold techniques in a pool or confined water site. The AIDA 1 freedive course is the first step in learning the fundamentals of freediving. You will acquire the basic skills of freediving and you will practice techniques to safely and comfortably hold your breath. This course primarily focusses on dynamic and static apnea in confined water.
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Upgrade to AIDA 1+2 and add one more day of training, with a focus on deep diving.
What's included in this course​
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Knowledge development through practical theory lessons.
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Pool session STATIC apnea
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Pool session DYNAMIC freediving
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Equalisation techniques & rescue skills
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Breathing & Freediving techniques
Prerequisites:
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Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
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Be able to swim at least 100m non-stop
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Can speak and read English
Learn more about Aida 1+2 here!
Upgrade to our AIDA 1+2 course for another day of diving. WIth AIDA 1+2 you will learn and practice deep diving, have more in depth theory, and an upgraded beginner certification!