• The main focus in our beginner course is safety, quality and fun. We will teach you how to achieve the freedive course goals in a comfortable and relaxed manner. You will be amazed how fast you will progress and what you can achieve with your body and mind. Freediving is all about relaxation and trust: we take the time for you to learn and experience freediving in your own pace.

​

• The static and dynamic sessions in confined water are used to teach relaxation, breathing, finning and safety techniques. In the open water sessions, students will apply the skills they have learned in the pool / confined water sessions and combine them with the basic skills of open water freediving such as equalizing, duck diving, vertical swimming, body positioning, turns and use of buoyancy. The freediving theory includes: Introduction to Freediving, Freediving Breathing Cycle, Basic Physiology of Freediving, Equalization, Freediving Techniques, Safety in Freediving, Equipment in Freediving and Freediving Disciplines.