Level 3
Advanced
3 Day
AIDA 3
-
The course is designed to further develop skills from previous levels, to acquire new skills and gain a higher knowledge of safety procedures and techniques. The new techniques that are introduced are free-fall, Frenzel Equalizing, the use of training tables, the risks of increasing and decreasing pressure and also how to minimize these risks. Students will train these skills in the most common disciplines of freediving: Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight.
*1-2 professional photos included per student
Prerequisites:
-
Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
-
Can swim at least 200m non-stop without fins or at least 300m non-stop with mask, fins and snorkel
-
Have completed the AIDA2 course or have completed the AIDA2 Crossover Evaluation if crossing over from another freediving agency
-
Can speak and read English
Upgrade to our AIDA 4 course if you have already received an advanced freedive certification. AIDA 4 is a 4 day master course that teaches to be comfortable at up to 40m(131 feet).
Learn more about AIDA 4 here!